WORKSHOPS + GROUPS
CURRENT EVENTS
Create & Flow Workshop
Wednesday, January 8, 2025
6:00pm (2 hours)
$75
In person
This workshop is for you if you’re interested in setting intentions for 2025 outside of the pressures of capitalist and social media-fueled New Year's resolutions. Join us in a time of creativity and flow for re-orienting to your intuition. In this sacred space, we will guide you in creating a tangible representation of your heart’s desires as we create vision boards together, followed by gentle movement and flow to further embody the hopes for the year ahead. This event is co-facilitated with Jess Adam, LMHC, LMFT, RYT.
PAST EVENTS
Darkness Community Gathering
Wednesday, November 6, 2024
6:30pm (1.5 hours)
Free event, donations optional
In person
This event is co-facilitated with Annie Hamilton, LCSW. Usher in the seasonal darkness and time change with us! This is a free community event that will include candle decorating and intentional conversation.
Somatic Resourcing for Spiritual & Religious Trauma
1:00pm (1 hour)
$50/group
In person
6 week group
This group is led with Nia Baker, LPC. We will combine elements of Somatic Experiencing, Internal Family Systems, and Art Therapy to support deeper connection to safety. This group will be both psycho-educational around forms of religious and spiritual abuse and will include practice together around recognizing overwhelm in our nervous systems and allowing support.
Art Therapy Workshop
Sunday, April 21
11am-12:30pm (1.5 hours)
$15-50
This workshop is for you if you’re interested in a low-pressure opportunity to experience art therapy, enhance personal wellness, and tap into your inner strengths in a small group.
Leave with a tangible representation of your resources inspired by the format of a trading card.
Got questions before you sign up? Let me know!
Outdoor Art Therapy Workshop
10-11:30am (1.5 hours)
$15-50
This workshop is for you if you’re interested in a low-pressure opportunity to experience art therapy, enhance personal wellness, and tap into your inner strengths.
Join me in this workshop as I facilitate a semi-structured creative process in an outdoor environment. Mindfulness + creativity + permission to pause = a refreshing moment in these tumultuous times.
In this workshop, participants will:
practice mindful observation
engage the senses with tactile aspects of environment
create in a validating space
record personal reflections
Got questions before you sign up? Let me know!
Art Therapy for Caregivers
5:00pm (1 hour)
Donation based fee
In person in Old 4th Ward
3rd Sunday of every month
This is an open art therapy group to have a moment to pause, de-stress, and combat Sunday scaries. Each month, I will provide a different prompt connected to self compassion, emotional processing, and mindfulness.
**I previously used the term “self care” to summarize the intent of this workshop. I want to acknowledge the ableist, racist, sexist, and capitalist essence of the word. I take personal responsibility and apologize for the violence and blame associated with this term.